Period symptom tracker app for mood, PMS, and cycle patterns
What to log in a period symptom tracker and how MoodSwings keeps symptom tracking simple enough to continue.
Track the pattern in MoodSwings
MoodSwings helps you connect period predictions, mood, symptoms, and optional partner support in a clean, minimal app.
Download MoodSwingsA period symptom tracker is most useful when it helps you see repeat patterns without asking for too much every day.
Track what changes decisions
Mood, cramps, cravings, flow, energy, sleep, bloating, and pain are common starting points. Add more only if it helps.
Review after a cycle
Patterns become clearer when you compare symptoms to period timing and predicted phases.
MoodSwings keeps it practical
The app focuses on minimum useful tracking, elegant UI, and optional partner support if symptoms affect relationship rhythm.
Questions people ask
What symptoms should I track?
Start with the symptoms you actually notice or want to understand: mood, cramps, cravings, energy, flow, and sleep.
Can symptom tracking diagnose conditions?
No. It can help you record patterns to discuss with a clinician if needed.