Period predictions · Mood patterns · Partner support

Track your cycle without turning it into homework.

MoodSwings is a focused period tracker for people who want Flo-level period predictions, a calmer interface, mood and symptom patterns, and optional read-only partner support.

MinimalNo giant health feed. Just the tracking you actually use.
PredictivePeriod, phase, mood, symptoms, and reminders in one calm view.
Partner-awareShare support context, not your whole private health history.
Today
5 days
until period
Mood😌 steady
PhaseLuteal
Partner cuePatience day

Built for the real cycle problems people search for.

MoodSwings SEO starts with useful content: PMS mood shifts, relationship support, cycle wellness, privacy, and simple tracker comparisons. No fake medical certainty. No spammy app ads.

PMS and mood patterns

Understand pre-period emotion, anger, anxiety, cravings, energy dips, and repeating patterns.

Couples support

Help partners show up better with read-only context, supportive reminders, and consent-first sharing.

Minimal tracking

Period predictions, mood, symptoms, and phase-aware care without the heavy all-in-one app feeling.

Start with the high-intent guides.

Cycle wellness

Headache before your period: what to track when PMS hits your head

A plain-English guide to pre-period headaches, PMS timing, and the small symptom notes that can make the pattern easier to explain.

Cycle wellness

Can't sleep before your period? What to track when PMS affects rest

A calm guide to pre-period sleep problems, PMS mood changes, and the small pattern notes that can make the week before your period easier to plan.

PMS & mood patterns

Crying before your period: why it can happen and what to track

A gentle guide to pre-period crying spells, PMS mood patterns, and what to log if emotions feel intense before bleeding starts.

Cycle wellness

Period flu before your period: why you may feel sick and achy

A plain-English guide to period flu symptoms, what to track, and when flu-like pre-period symptoms need medical support.

PMS & mood patterns

PMS vs PMDD mood swings: when pre-period emotions need extra support

A careful, plain-English guide to PMS vs PMDD mood changes, what to track, and when to talk with a clinician.

PMS & mood patterns

Why am I so emotional before my period?

A calm guide to pre-period mood shifts, what patterns to track, and how MoodSwings helps you notice the timing instead of blaming yourself.

PMS & mood patterns

PMS mood swings before your period: what to notice first

Understand common PMS mood patterns and the simple data worth tracking before your next cycle.

PMS & mood patterns

PMS anger before your period: how to spot the pattern

A practical guide to tracking pre-period irritability and planning gentler communication before it becomes a fight.

PMS & mood patterns

Anxiety before your period: a pattern-first way to track it

How to notice recurring pre-period anxiety without overcomplicating your cycle tracking.

Partner support

How to support your girlfriend with PMS without making it weird

A practical partner guide: what helps, what to avoid, and how MoodSwings gives supportive cycle context without guesswork.

Partner support

What to say when she has PMS: supportive lines that do not sound fake

Simple, respectful phrases partners can use during PMS, plus what to avoid.

Partner support

Period tracker for couples: what shared cycle tracking should actually do

Why couple-focused period tracking should be consent-based, read-only, and built around support instead of surveillance.

Not another bloated period app.

MoodSwings focuses on period tracking, predictions, mood and symptoms, and optional partner support — the minimum required stuff, done beautifully.

Download MoodSwings
Track your cycle with less chaos Download MoodSwings